Agenda

1 Building the Foundation

   - Welcome

   - Learning Objectives

   - A Call to Action
   - Defining the Mentor Role

   - Describing Mentoring

   - Peer Power

   - Building Trust

   - Discussing Confidentiality
   - Making the Connection

   - Planning Mentoring Sessions

   - Building Foundations Report
2 Goal Setting
3 Modeling
4 Eliminating Barriers to Change
5 Locating Supportive Environments
6 Working Through Relapse
7 Celebrating Success
8 Next Steps

A Call to Action

Help Wanted!!

Great news! Every year the vast majority of people attempt to adopt at least one new healthy lifestyle practice. If these efforts were to be successful, people would live healthier and longer lives. Society would also benefit from increased productivity and lower health care costs. Click here for lifestyle change stories.

Unfortunately…

Less than 20 percent of lifestyle change efforts result in lasting change.

The Formula for Success

SUCCESS = INDIVIDUAL INITIATIVE + SUPPORT

Your number one priority as a Wellness Mentor is to increase the quality and quantity of support. Research has shown that personal drive can be combined with enthusiastic and knowledgeable support to produce lasting and positive lifestyle change. Your support will greatly increase the likelihood of success.

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© 2007 Human Resources Institute, LLC

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